Research into plant-based diets and their potential to combat cancer and lower cancer risk has gained significant momentum in recent years. This interest is driven by epidemiological studies and clinical trials that suggest a strong correlation between the consumption of fruits, vegetables, and other plant-derived foods, and a reduced incidence of various cancers. The underlying mechanisms are thought to involve the high levels of antioxidants, fiber, and phytochemicals found in plant foods, which can protect cells from damage, reduce inflammation, and inhibit tumor growth. Additionally, plant-based diets are associated with healthier body weight, reduced inflammation, and improved gut microbiota—all factors that contribute to lower cancer risk. While research is ongoing, the evidence so far points towards the potential of plant-based diets not only in cancer prevention but also as a supportive therapy alongside conventional cancer treatments, enhancing overall health outcomes. Below are some examples of some of this amazing research:
Mayo Clinic’s “Plant power: Using diet to lower cancer risk”
John McDougall’s M.D. “Research Shows That a Healthy Diet Will Slow or Stop Most Cancers”
Mariah Madigan’s and Elisa Karhu’s “The role of plant-based nutrition in cancer prevention”
Plant-based diets and the risk of pancreatic cancer: a large prospective multicenter study
Association of plant-based diet index with prostate cancer risk
As I do more research I will share more here!!
Veg Over Meds 